Menopause Health and Wellbeing Workshop

Come and join us at Ocean on Thurs Jan 25th at 7pm where we have the huge honour of welcoming these 2 wondeful women to our Exe Events platform to speak for you at our Menopause Health & Well-being Workshop.

Kate Rowe-Ham is a Women's Health Coach with a special interest in menopause fitness and nutrition and the founder of the Owning Your Menopause app. She has just written her first book, Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days, for publication on 28th December.

Kate is passionate about educating women on how to exercise and nourish their bodies at this time. She wants to educate women on the benefits of movement and diet so they can see how these play a fundamental role in managing many of the symptoms associated with menopause. As a trusted expert in her field, Kate has become the ‘go-to’ Personal Trainer known for her specialised approach to ensuring women get the correct evidence-based information on how to train effectively and nourish their bodies through menopause. She believes that so many women miss out on optimising their midlife and menopause experience due to not understanding how to adapt their lifestyle during this phase.

Anna Marie Gough is an expert in the field of breath work to include both the more ancient Pranayama and an Advanced Oxygen Advantage Coach. She also specialises in ice and cold water immersion and the powerful duality of adding infrared heat to create contrast therapy. She hosts retreats, supports corporations, and has created a beautiful retreat space at her studio nestled in nature in the grounds of her home. She has been a regular expert on some incredible platforms to include Olverum, Ancient and Brave and Katie Brindle, who has catagorised her as one of her go to healers.

Her passion is to support women who are navigating their way through menopause, dealing with the myriad of symptoms and she is one of Owning Your Menopause’s online platform coaches.

Anna’s Training, Expertise and life experience helps her understand our unique pattern of breath and guide us back to our natural rhythm.

We also hope to have a handful of small, local companies present who specailise in this all important sector, where you'll have the opportunity to chat to them about their services and how they can help you. If YOU are a local company who would like to showcase YOUR product/services at this event, please contact info@exeevents.co.uk

Don't miss out on this super relaxed evening talking all things Menopause, Health & Well-being.

We look forward to welcoming you and thank you for your support.

Exe Events